You first need to set your start date and make a Keto grocery list
Go shopping to make sure you have all the healthy foods in your house that will make you successful. it will be very helpful to remove the unhealthy foods from your house that may tempt you to cheat in a moment of weakness.
Print these downloadable resources to help you on your journey towards Better Health! You can track your nutrition and progress, get macronutrient values for a variety of food sources, and also learn more about the Keto 90 Lifestyle.
You can use nutrition charts and make your own plan that balances within the 70/20/10 ratios. Or you have the option of using a plan put together by our team of Keto experts where the work has been done for you.
Here is a list of approved Keto products to help create simple meals, support fat burning metabolism, and maximize the quickest weight loss.
If you’re a coffee drinker, there is a special keto-approved coffee drink that you can add heavy whipping cream and other flavorings to enhance your fat content.
Slender FX™ Keto Caramel™ Weight Management Bars are not only delicious, filling and satisfying, but they also deliver the energy and essential nutrients you need to sail through your low-carb diet with maximum comfort. Whether yours is a low-carb or reduced-carb diet, the greatest challenge is to find the enjoyable foods that fill you up, give you energy and taste great, without the carbs that can ruin your diet. These delicious bars will help replenish the nutrients your body needs in order to stay energized and healthy through the metabolic changes of low-carb dieting. Each box includes 10 Bars.
Slender FX™ Keto Caramel™ Weight Management Shake supplies revitalizing energy in the form of high-quality, low-carb nutrition perfect for use with low-carb diets, or virtually any weight loss regimen. Provides the vitamins, minerals, and healthful phytonutrients your body craves for optimal energy production and maintenance of total well-being. Plus, it’s deliciously crafted to with trace mineral-rich sea salts, highlighting sumptuous caramel and creamy vanilla to satisfy your taste buds as well as your nutritional needs. You can add heavy whipping cream, an avocado, and a variety of other items to up your fat and protein content.
Keto Transformation Kit The all in one kit to get your Keto Program started the right way. This kit includes all Ketogenic-focused products for the first 30 days of your Keto transformation. A very simple Keto meal would be a small amount of protein, a source of natural fat like butter, avocado, or nuts, and a green leafy and fibrous vegetable. The amount of each would be determined by their nutritional contribution. Most people see the desired results within 30-90 days on the Keto diet, and are then able to transition back into eating a wider variety of foods. At that point, you can change the fat/protein/carb ratio to 40/40/20, and continue this healthy balance. You will be able to maintain your weight loss, higher energy levels, and appetite control. Whichever method you choose to use, you can be confident that if you work this plan – it will work for you! The proof is in the science, and the thousands and thousands of people who have seen the keto diet work for them. Would you like some breakfast/lunch/dinner menu options using healthy foods to make your 70/20/10 ratios? We compiled an extensive list of the most popular and yummy Keto Recipes & Snacks