Weight Loss After January Everyone knows that the most popular New Year’s Resolution is to lose weight. January is the most common time for people to buy or begin using gym memberships, vitamin stores have great sales, workout clothing sales spike, and people are all excited about trying AGAIN to lose weight. But by about …
What is the Keto Diet? The Ketogenic diet, or ‘Keto’ diet, is a well-known eating regimen known for its low carb-high fat (LCHF) and moderate protein content. Many athletes have used it to reach weight loss goals and maintain high performance levels required in their sport. But more importantly, it has been successful for …
